This short one-minute flow is what I do when I need to get out of my own head and find comfort and solace. The music comforts me, the flow relaxes me. There aren’t any instructions in this video and i’m not speaking since I originally didn’t create this video with the intent of putting it on here. But I decided I wanted to share it with you. BECAUSE EVEN TEACHERS NEED HEALING, TOO. I’m invested in this just as much as you are and need the yoga every single day to ground and center myself when there aren’t enough hours in the day. But this yoga flow is what I do to make time for me, and I hope it helps you, too.

I use it to add grace, poise, and peace back in my life when everything around me is chaotic. CONTROL YOUR CONTROLLABLES!

But on a side note - if you’d like me to add more flows like this that are longer with music and instructions in the next round of the course launch, please let me know in the comments below. Sending you all love and light 💕