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20 Min Yoga To Reduce Stress
Vinyasa Flows
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23m
This energizing vinyasa flow opens up the chest and upper body, strengthens your core, opens up your hips and creates stability throughout the lower body as a form of letting go of any tension in the body accumulated throughout the day.
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1 Min Graceful Flow
This short one-minute flow is what I do when I need to get out of my own head and find comfort and solace. The music comforts me, the flow relaxes me. There aren’t any instructions in this video and i’m not speaking since I originally didn’t create this video with the intent of putting it on here...
