Guided Meditation

Guided Meditation

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Guided Meditation
  • Guided Meditation For Stress Management

    MEDITATION MEANS MINDFULNESS. Whether meditation is a new practice for you or have been practicing for a long time, the purpose of meditation is to destress, reduce anxiety, unwind, and shift your energy inward by calming the body and clearing the mind. Both are attained by focusing on your breat...

  • Diaphragmatic Breathing

    The more stressed you are, the shorter your breaths and the more you breath with your upper chest. This video teaches you how to breathe thru your belly, using your primary muscle for respiration, your diaphragm. Breathing with your belly takes a lot of practice, but ultimately teaches you to cal...

  • Alternate Nostril Breathing

    Alternate Nostril Breathing is a deep breathing technique to teach you how to breathe thru your nose. The more stressed and anxious we are, the more our breaths become shorter, breathing with our upper chest and inhaling thru our mouths. Taking deep breaths in thru your nose not only help reduce ...