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Diaphragmatic Breathing
Guided Meditation
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6m 59s
The more stressed you are, the shorter your breaths and the more you breath with your upper chest. This video teaches you how to breathe thru your belly, using your primary muscle for respiration, your diaphragm. Breathing with your belly takes a lot of practice, but ultimately teaches you to calm your mind, slow your breath, and relax your body.
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