Live stream preview
Chair Yoga
Specialized Yoga Flows
•
12m
Chair Yoga is a great routine for either the novice yogi or if you sit down all day long and want to stretch your body during your breaks. It’s more ideal to use a chair that doesn’t have any arm rests, but if your chair does, modify the poses as necessary.
Up Next in Specialized Yoga Flows
-
Yoga For Menstrual Cramps/PMS
That time of month can be very painful and debilitating for many women, whether it’s a couple days before, the day of, or the full length of your cycle. The pelvic floor weakens due to hormonal imbalances, causing increased tension and pain in the lower back, lower abdomen, hip and sometimes, leg...
