Regardless of how you slept the night before, getting your day off started right can make you feel like you can achieve anything the day brings for you. Two things happen overnight that cause morning stiffness in your joints - the temperature drops, and you don’t move around as much. Start your m...

Have you ever heard the expression “Sleep on it and you’ll feel better in the morning?” Our body resets at night - metabolically, digestion, emotionally, physically, and mentally. So much of the stress and anxiety we carry during the day should leave us before we hit our head on the pillow at nig...

**CORRECTION WITH VERBAL CUEING: When instructing pelvic massages/clocks to 9 o’clock, I incorrectly stated 6 o’clock.**

As women, it’s very important to understand what your pelvic floor is, and how to perform pelvic releases, abdominal massages and stability exercises. Pelvic floor weakness an...

Yoga For Balance teaches you a series of poses to challenge stability throughout your body one leg at a time. The foundation for good balance is hip stability, planting your feet into the ground using the 3 point triangle we discussed in “Yoga For Strong Feet”. Use external support as necessary i...

Chair Yoga is a great routine for either the novice yogi or if you sit down all day long and want to stretch your body during your breaks. It’s more ideal to use a chair that doesn’t have any arm rests, but if your chair does, modify the poses as necessary.

That time of month can be very painful and debilitating for many women, whether it’s a couple days before, the day of, or the full length of your cycle. The pelvic floor weakens due to hormonal imbalances, causing increased tension and pain in the lower back, lower abdomen, hip and sometimes, leg...