Yoga For Pelvic Health
Specialized Yoga Flows
•
32m
**CORRECTION WITH VERBAL CUEING: When instructing pelvic massages/clocks to 9 o’clock, I incorrectly stated 6 o’clock.**
As women, it’s very important to understand what your pelvic floor is, and how to perform pelvic releases, abdominal massages and stability exercises. Pelvic floor weakness and dysfunction can cause varying disorders, such as leakage, incontinence, polycystic ovarian syndrome, endometriosis and prolapsed bladder, to name a few. If you are currently experiencing any of the mentioned disorders, please consult with your doctor before starting this video to make sure it is appropriate for you.
Up Next in Specialized Yoga Flows
-
Yoga For Balance
Yoga For Balance teaches you a series of poses to challenge stability throughout your body one leg at a time. The foundation for good balance is hip stability, planting your feet into the ground using the 3 point triangle we discussed in “Yoga For Strong Feet”. Use external support as necessary i...
-
Chair Yoga
Chair Yoga is a great routine for either the novice yogi or if you sit down all day long and want to stretch your body during your breaks. It’s more ideal to use a chair that doesn’t have any arm rests, but if your chair does, modify the poses as necessary.
-
Yoga For Menstrual Cramps/PMS
That time of month can be very painful and debilitating for many women, whether it’s a couple days before, the day of, or the full length of your cycle. The pelvic floor weakens due to hormonal imbalances, causing increased tension and pain in the lower back, lower abdomen, hip and sometimes, leg...