Yoga For Pelvic Health
Specialized Yoga Flows • 32m
**CORRECTION WITH VERBAL CUEING: When instructing pelvic massages/clocks to 9 o’clock, I incorrectly stated 6 o’clock.**
As women, it’s very important to understand what your pelvic floor is, and how to perform pelvic releases, abdominal massages and stability exercises. Pelvic floor weakness and dysfunction can cause varying disorders, such as leakage, incontinence, polycystic ovarian syndrome, endometriosis and prolapsed bladder, to name a few. If you are currently experiencing any of the mentioned disorders, please consult with your doctor before starting this video to make sure it is appropriate for you.
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