Bedtime Yoga/Yoga To Unwind
Specialized Yoga Flows
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19m
Have you ever heard the expression “Sleep on it and you’ll feel better in the morning?” Our body resets at night - metabolically, digestion, emotionally, physically, and mentally. So much of the stress and anxiety we carry during the day should leave us before we hit our head on the pillow at night. This flow will teach you to unwind and destress as a mechanism of clearing the mind, slowing your breath, and calming your body to help you sleep better at night. And allow it to fully reset for the next day.
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**CORRECTION WITH VERBAL CUEING: When instructing pelvic massages/clocks to 9 o’clock, I incorrectly stated 6 o’clock.**
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Chair Yoga is a great routine for either the novice yogi or if you sit down all day long and want to stretch your body during your breaks. It’s more ideal to use a chair that doesn’t have any arm rests, but if your chair does, modify the poses as necessary.
