Yoga For Hip Mobility
Yoga Flows For Each Joint
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24m
So much of our day is spent in sitting, and that tightens up our hip muscles. Our hips function just like our shoulders - they both have a rotator cuff, they both are the beginning joint of their respective kinetic chain, and the more stable they are, the more movement they allow at the joints below. This flow will teach you how to open up your hips and allow your body to get you from one place to the next better.
EQUIPMENT NEEDED:
Blanket
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