Think of all the muscles that act to keep your neck up, and yet, so much of our day is spent keeping our neck down to do our daily tasks. What happens as a result of that forward flexion of the neck? A lot of tension, tightness and pain in the neck muscles that aren’t functioning the way they ar...

Your shoulder is the mobile joint in your entire body, but full shoulder mobility actually starts from the shoulder blade itself! This yoga flow teaches you how to achieve pain-free mobility in both in order to improve your posture, lengthen your spine, and all your shoulder to freely move in all...

Think of how much your arms, hands, elbow and shoulders carry you throughout the day to function. Stability in the upper body comes primarly from the shoulder blade, and this yoga flow teaches you exericses to build that stability your body needs. Stabilization exercises fatigue your body faster ...

The low back is one of the most common areas of pain and tightness in the body, and so much of that is because we sit down a great deal during the day. Your lumbar spine is meant to be a stabilizing joint, and yet we move it more than it should. The more you move a stable joint, the less stable i...

So much of our day is spent in sitting, and that tightens up our hip muscles. Our hips function just like our shoulders - they both have a rotator cuff, they both are the beginning joint of their respective kinetic chain, and the more stable they are, the more movement they allow at the joints be...

Your knee likes to bend and straighten A LOT throughout the day - think about how your knee hinges every time you get up/sit down on a chair, going up and down the stairs, squatting, etc. But it’s actually the rotation motions of the knee that allow it to function more fluidly, and that’s the fun...

Strong feet are happy feet! Our feet carry us so much throughout the day, but they don’t get the proper TLC they deserve. Because so much of our day is spent wearing footwear, or socks at home, train your feet in a barefoot position to correct your arch, alleviate tiredness, and improve mobility ...