Yoga For Neck Pain
Yoga Flows For Each Joint • 18m
Think of all the muscles that act to keep your neck up, and yet, so much of our day is spent keeping our neck down to do our daily tasks. What happens as a result of that forward flexion of the neck? A lot of tension, tightness and pain in the neck muscles that aren’t functioning the way they are supposed to - leading to headaches, migraines, and other neck disorders. Yoga For Neck Pain will teach you which muscles are stabilizing muscles, which muscles are the ones that create pain, and how to take care and nurture both to allow your neck to function pain-free and with full mobility.
EQUIPMENT NEEDED:
Yoga block
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