Yoga For Upper Body Stability
Yoga Flows For Each Joint
•
13m
Think of how much your arms, hands, elbow and shoulders carry you throughout the day to function. Stability in the upper body comes primarly from the shoulder blade, and this yoga flow teaches you exericses to build that stability your body needs. Stabilization exercises fatigue your body faster than strengthening one muscle group because an entire kinetic chain is being used. Be mindful of your body while doing this flow, make modifications as necessary or take breaks if needed! The wide straddle plank with shoulder taps can be progressed with your back completely straight without needing to raise your hips or shift to one side. Always listen to your body and move based on how the body feels, not how a pose is supposed to look.
Up Next in Yoga Flows For Each Joint
-
Yoga For Low Back Pain
The low back is one of the most common areas of pain and tightness in the body, and so much of that is because we sit down a great deal during the day. Your lumbar spine is meant to be a stabilizing joint, and yet we move it more than it should. The more you move a stable joint, the less stable i...
-
Yoga For Hip Mobility
So much of our day is spent in sitting, and that tightens up our hip muscles. Our hips function just like our shoulders - they both have a rotator cuff, they both are the beginning joint of their respective kinetic chain, and the more stable they are, the more movement they allow at the joints be...
-
Yoga For Knee Pain
Your knee likes to bend and straighten A LOT throughout the day - think about how your knee hinges every time you get up/sit down on a chair, going up and down the stairs, squatting, etc. But it’s actually the rotation motions of the knee that allow it to function more fluidly, and that’s the fun...
