Yoga For Shoulder Mobility
Yoga Flows For Each Joint • 20m
Your shoulder is the mobile joint in your entire body, but full shoulder mobility actually starts from the shoulder blade itself! This yoga flow teaches you how to achieve pain-free mobility in both in order to improve your posture, lengthen your spine, and all your shoulder to freely move in all directions without any pain or difficulty.
EQUIPMENT NEEDED:
Yoga block
Yoga strap/belt
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